Fwd: Daily Diabetic Recipe - 07.31.10 - DiabeticGourmet.com

---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sun, Aug 1, 2010 at 4:53 AM
Subject: Daily Diabetic Recipe - 07.31.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 31, 2010 - DailyDiabeticRecipe.com
=========================
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LIGHT SPINACH SALAD

Yield: 2 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml
Online Version: http://diabeticgourmet.com/recipes/html/775.shtml

INGREDIENTS

-  4 cups torn fresh spinach
-  4 ounces cooked boneless skinless chicken breast, cubed
-  1 medium orange, peeled, seeded, and sectioned
-  1/2 cup sliced mushrooms
-  1 small onion, sliced
-  2 ounces Cheddar cheese, cubed or in strips
-  2 tablespoons reduced-fat salad dressing

DIRECTIONS

Combine all ingredients except cheese and
dressing in a large bowl; chill. Before serving,
add cheese and toss with dressing.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 302, Fat: 15 g, Cholesterol: 422 mg, Carbohydrate: 19 g,
Dietary Fiber: 5 g, Sugars: 13 g, Protein: 28 g
Diabetic Exchanges: 3 Medium-Fat Meat, 2 Vegetable, 1/2 Fruit

View more SALAD recipes at:
http://diabeticgourmet.com/recipes/Salads

RECIPE FROM THE ARCHIVE:
Black Bean Dip
http://diabeticgourmet.com/recipes/html/254.shtml

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aids, Hearing Planet has prepared this Free Guide
to Hearing Loss and Hearing Aids -- which is packed
with 19 pages of information you need to know.

1. Identify signs of hearing loss
2. Learn how hearing aids work
3. Find out if a hearing aid is right for me
4. Compare models, features & options

Get your Free Guide here:
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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/