BAMCEF UNIFICATION CONFERENCE 7

Published on 10 Mar 2013 ALL INDIA BAMCEF UNIFICATION CONFERENCE HELD AT Dr.B. R. AMBEDKAR BHAVAN,DADAR,MUMBAI ON 2ND AND 3RD MARCH 2013. Mr.PALASH BISWAS (JOURNALIST -KOLKATA) DELIVERING HER SPEECH. http://www.youtube.com/watch?v=oLL-n6MrcoM http://youtu.be/oLL-n6MrcoM

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Friday, July 30, 2010

Fwd: Daily Diabetic Recipe - 07.28.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Fri, Jul 30, 2010 at 8:31 AM
Subject: Daily Diabetic Recipe - 07.28.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 28, 2010 - DailyDiabeticRecipe.com
=========================
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BEAN BURGERS

Yield: 8 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml

INGREDIENTS

-  1 (16 ounce) can kidney, pinto, or black beans
-  2 cups cooked brown rice or millet
-  2 tablespoons ketchup
-  2 cloves garlic, minced
-  1 teaspoon dried oregano
-  1 teaspoon dried basil
-  1/4 cup Parmesan cheese
-  1/4 cup finely chopped onions
-  Salt and pepper to taste (optional)

DIRECTIONS

Combine all ingredients in a large bowl
and mash with a fork or potato masher.

Divide mixture into 8 burgers, making patties
about 1/2 inch thick. You may need to wet your
hands to keep the mixture from sticking.

Coat a nonstick skillet with vegetable spray. Cook burgers over
medium heat until browned on both sides, about 7-9 minutes.

Nutritional Information Per Serving (1 burger):
Calories: 122, Fat: 2 g, Cholesterol: 4 mg, Sodium: 308 mg,
Carbohydrate: 22 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 6 g
Diabetic Exchanges: 1-1/2 Starch

View more VEGETARIAN recipes at:
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RECIPE FROM THE ARCHIVE:
Garbanzo Pasta Salad
http://diabeticgourmet.com/recipes/html/251.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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